Over ten thousand copies of Adam Folker’s Vert Shock have been sold in the first four months of 2019.
This proves that The Vert Shock system is the number one vertical training program of 2019.
So, why people are getting crazy for Vert Shock? Why is it selling like a hot cake?
Does it work?
Does Vert Shock by Adam Folker deliver what it claims into his sales video?
Can it make you jump higher and enjoy the fantastic feeling of dunking a ball into the basket?
I will answer these questions and share a lot more information about this program in this comprehensive and latest review of this program.
What Will You Learn From This Review?
In this Vert Shock review, you will find out what exactly you will get when you purchase this program along with its extra bonuses.
I will also take you to look inside the members’ area to give you an overview of what you will get inside this program.
I will tell you what kind of vertical jump results you can expect once you follow Vert Shock’s 8-week protocol.
In simple words, my main aim is to make this most objective and in-depth review you are going to find inside.
I am going to cover every topic so in case if you decided to purchase it, then you can do so with full confidence.
How I Came Across This Program?
I am someone who loves playing basketball. Playing basketball is my passion. My dream is to represent my home team Los Angeles Lakers. For this, I always looking to improve my game.
At six feet tall, I am the short guy of my team, which often keep me outside the court, warming the bench.
I feel devastated
I always wanted to dunk the ball like all those big guys that I am playing against… but my vertical jump is not the strongest point of my game.
I always keep on thinking I can’t dunk the ball because I am not big enough for it. I was down as I failed so many times in the practice sessions even after trying programs such as Jump Manual and Air Alert 3. I was losing hope.
But thankfully, I was wrong
In this review, I am going to share my experience with this program and tell you how it helped me in increasing my vertical jump to 40 inches (crazy nah? It took me eight months to reach there). I experienced the feeling of thrill by dunking the ball, all because of this program.
The Vert Shock will always hold a special place in my heart.
So Exactly What Is The Vert Shock?
This program is created by two basketball pros, Adam Folker and Justin Darlington. This is a perfectly designed vertical jump-training program.
The Vert Shock Is The Beautiful Blend Of Science & Art Work.
This program is based on a scientific stretch-shortening cycle (SSC) research that shows the link between the active stretch of the muscle followed by the immediate shortening contraction of the same muscle.
This program focuses on quality jumps rather than quantity jumps.
Users have to take fewer jumps when using this program which will help them avoid injuries and over-training. This is a very impressive approach towards jump training.
No weight training is recommended in this program, but if you like to do weight training, then you can purchase the add-on from the official website.
Since there is no weight training in this program, that is why no weight lifting or fancy jumping equipment required in this program.
The removal of weight lifting exercises also reduces a post-training condition called delayed onset muscle soreness (DOMs). Some reports say DOMs reduce sporting performance.
This is something that you must keep in mind when choosing a jump training program especially in the sporting season.
Who Created The Vert Shock Plan? Adam & Justin Credibility Check
The Vert Shock is created by two basketball professional.
He is the main man of this program.
Already in high school, he selected in the top 5 high-school basketball players in Canada. Then, he played division-1 basketball in the NCAA for the UC Irvine and now he is playing professional basketball overseas. Recently, he played professional basketball in the Czech Republic.
He confessed that in his early playing days he can’t able to touch the rim and was nothing special as an athlete.
Justin “Jus Fly” Darlington:
I don’t think there is any basketball lover who doesn’t know Jus Fly.
Jus Fly is the world’s GREATEST dunker.
There are thousands of his videos available on Youtube that suggest that he has 53 inches vertical. With his 53 inches vertical, he has made his name all over the world and also won many huge dunk competitions like Nike Dunk Contest.
This guy is so good in his game that few NBA teams hired him to train their players.
All these videos suggest that he knows what he’s doing. He is a great mentor to have and help you improve in every aspect of the game. If you want to get your hands on workouts that make Justin hit 53 inches vertical, then you can purchase the “Jump Like Justin” add-on.
A Closer Look At The Vert Shock Workouts:
Vert Shock divided into three different workout phases and each phase comes in PDF format that includes links to exercise videos.
These three phases are:
This phase is seven days long in which you can expect your vertical jump to increase by 4 – 5 inches. You will get a range of jumps and bounding exercises.
The purpose of this phase is to prepare your body for the next ‘Shock’ phase.
This is the main phase of this program which runs for six weeks. This is the longest phase of this program because this phase will train your body to jump higher than ever before.
This phase ‘shocked’ your body to jump higher. This is the most happening phase in which you will get a more complex training routine.
If you remain focused on your goals, then you will get exceptional benefits.
This is the seven-day phase which has the purpose to cemented everything you learned in previous phases into your muscle memory.
After this phase, jumping higher than others will become a regular routine for you and this will improve your game.
This phase is best for those beginners who want to dunk the ball for the first time.
A Major Update Content Update Of Vert Shock In 2018:
In 2018 I received an email indicating this program added an add-on for strength training which was lacking previously when I purchased this plan.
Although, Vert Shock program is proven to deliver quick results as a bodyweight-only oriented program reducing its potential for providing muscle gains as compared to other vertical training programs such as Jump Manual.
For this reason, I feel this add-on comes handy for guys who want to see muscle gains and also improve their vertical jump.
How Often I Have To Train With Vert Shock:
This Vert Shock is for individuals who want to seriously improve their dunking skill. Although, this is an 8-week program, there are 41 workout days out of 56 days.
So, if you are serious and ready to commit, then join this program.
If you are joining this program make sure you are prepared to put your full efforts in it.
Although these workouts are not taxing on your body, you have to prepare yourself to exercise at least five days a week for straight eight weeks.
Here’s the chart I designed that showed the number of workouts in every week
At the end of this review, I would like to give Vert Shock a thumbs up and confidently recommend it to guys who would like to increase their vertical jump. This program is designed to help beginners as well as athletes who want to jump higher for basketball or volleyball. The creators are continuously updating this program with new content and add-ons.
The current version of this plan contains everything that I want to see in a vertical jump training program. And with the fact that Adam is offering a full money back guarantee, it gives the surety for beginners to try this program without any risk.
If you decided to buy the Vert Shock program then visit the official website and download this program instantly after the purchase. Payment will process through a secure payment system (Norton and McAfee Protected).